Your mental health is vital to your success. In times of stress, we hope that these resources may strengthen your readiness to face the next challenge.
Mental Wellness Tip Sheet., this resource has 10 tips to help teachers and students learn how to manage depression and anxiety. It is available in 9 languages. https://pandamn.org/mental-health/tip-sheets/
This website has deep breathing, meditation, and visual calming ideas. Great for helping you develop health strategies for addressing stress.
Virtual Calming room
From the Osseo Area Learning Center. A wonderful resource to help you find new ways to manage life and emotions.
https://sites.google.com/apps.district279.org/virtualcalmingroom/home